What is Pilates? Pilates is a phyiscal and mental excercise system developed in the early 20th century by Joseph Pilates. It uses proper body mechanics, movements, truncal and pelvic stabilization, and coordinated breathing to promote overall strengthening. Pilates is performed on the mat or with apparatus. Mat Pilates: Through a series of exercises performed on the mat, you will improve your core strength while also developing and improving alignment, balance, movement, and posture. The trapeze wall will also be added to mat classses which will include. spring loaded arm and leg movements as well as pull down bar and ballet bar exercises. Chair Pilates: Pilates exercises performed on a resistance exercise machine. This is a split pedal chair used to flow through Pilates exercises that will help strengthen the legs, abs, and arms as well as improve balance. Please call Mary @ (760)920-3764 to schedule a private. Guidelines * Practice at least 2 hours after eating. * Wear clothes that allow free flowing movement. * Please refrain from wearing perfumes or colognes. * Notify your teacher about any injuries or arising issues. * All props provided, but you are welcome to bring your own mat. * Please arrive on time or 5 minutes early.