Upcoming Workshops How to Pre-register for Workshops Place a check made out to Mary Devore in an envelope with your name, phone number, and title of workshop on it. Drop it in the mailbox at 150 Willow St. Mary will call you to confirm the payment. Questions: call Mary @(760)920-3764 Pranayama (the art of breathing) w/ Mary Sept. 8th-29th Mondays 6:30-7:30pm Pranayama is the prolongation of breath and its restraint; the controlled intake and outflow of breathe in a firmly established posture. In this 4 week workshop we will be working on the inhalations, exhalations, and retention of the breath. We will learn the techniques and posture for performing this art. Pranayama will help you calm and strengthen the mind, generate a store of energy within the body, increase lung capacity, and create a feeling of internal space. No experience is required. $40 if pre-registered by Sept 2nd, otherwise $50 Intro to Yoga Series w/ Mary Oct 6th-Nov 24th Mondays 6:30-7:30pm This eight week yoga series is recommended for all students new to yoga or a beginner wanting more instruction on the basic postures. The eight classes will cover basic poses, concepts, and anatomy. Class open to everyone. $80 if pre-registered by Oct 1st, otherwise $95. Weekend Yoga Retreat in Midpines, CA w/ Mary October 23-26 Thursday-Sunday This retreat is set in Midpines at the Yosemite Bug Hostel (near Yosemite Valley) yosemitebug.com There will be yoga classes with Mary Devore Thurs eve through Sun morning. There will be time for relaxation, hiking, climbing, massage, hot tubs, sauna... Accommodations range from a private room with bath or shared room with bath. Prices are set for shared accommodations for two people. If you would like a private room or would like to share with more than one person then please inquire about price differences. Price is $565 (Paid in full by Sept. 15th) This includes all meals, shared accommodations, yoga classes, hot tubs and sauna use. A $50 fee will be kept if you cancel before Sept. 15th, after Sept. 15th there will be no refunds. Space is limited so register early to reserve your spot. Children's Yoga w/ Desiree October 4th, 11th, 25th, and Nov. 1st Saturdays 4 Week sessions offered once a season Children's yoga is healthy F-U-N! It will help your child focus and relax while developing strength, coordination, motor and movement skills. This class is a fun and supportive environment for children ages 3-7. Pre-registration encouraged. Call Desiree @ 760-937-0069 Weekend Yoga Workshop with Senior Iyengar Teacher, Kofi Busia Nov. 22nd-23rd Saturday 9am-12pm and 2-4pm Sunday 9am-12pm Kofi Busia, is one of the world's foremost teachers in the Iyengar tradition. A Senior Iyengar teacher, he has been teaching yoga for over 35 years. He started practicing yoga at Oxford University and in the 70's and 80's he studied directly with BKS Iyengar. Kofi currently lives and teaches yoga in Santa Cruz, CA. We are very fortunate to have him come to Bishop. As we explore the asanas, Kofi will share stories, philosophy and insight into the deeper levels of yoga and life. Check out kofibusia.com for more about Kofi. Must have prior yoga experience to attend; all level workshop. $150 for entire workshop. Please preregister with Mary Devore as space is limited. Winter Yoga Intensive w/ Mary Dec 15th-19th Mon-Fri 10am-12pm This is a 5-day yoga intensive for those wanting to deepen their practice. Each day will bring a new focus to the body and breathe. Asana and pranayama will be emphasized. Some yoga experience is required. Levels 1-2. $22/class or $110 for entire week if pre-registered by 12/8, otherwise $25/class or $125 for all.